Move Stronger
with the sports injury clinic
The Sports Injury Clinic
Move Strong Sports Injury Clinic is one of North Tyneside’s leading musculoskeletal injury treatment facilities.
We have built our solid reputation over the last 3 years with our lead therapist Martin bringing 20 years of personal experience to the clinic.
We work with all types of musculoskeletal dysfunctions and injuries. We offer a range of treatments including sports massage, deep tissue massage, myofascial dry cupping, hot stones and Swedish body massage.
Sports Injury & Rehabilitation
Rehabilitation programs, including exercises, correctional massage, strapping & taping, and more, aim to facilitate a return to sports at a preinjury physical and emotional level while preventing re-injury.
These programs focus on injury-specific rehabilitation, addressing risk factors and identifying the underlying causes of the injury.
Additionally, they prioritise preventing overall deconditioning during the rehabilitation process. Tailored to individual goals, these programs incorporate strengthening exercises, mobilisation techniques, pain relief methods, and functional skill training.
Joint Mobilisations & Manual Therapy
Joint mobilisation is a physical therapy technique meant to improve or normalise joint function. It can help decrease pain and improve the range of motion.
The amount and type of force applied to the joint vary, depending on the injury or musculoskeletal pain that is being treated.
Joint mobilisation is not for everyone. It should be avoided in people with osteoarthritis and other inflammatory joint conditions, spinal disk issues, and circulation problems.
There are alternative therapies, such as tissue massage, that may be more helpful.
Kinesio Taping
Kinesio Taping is a therapeutic technique that relieves pain and promotes lymphatic drainage by lifting the skin at a microscopic level. This lifting effect creates space between tissues, reducing inflammation. Through evaluation and assessment, Kinesio Tape is applied in specific ways based on individual needs.
It has versatile applications and can reduce pain, inflammation, aid post-surgical healing, enhance performance, prevent injuries, improve circulation, and support the body's natural healing process.
KT Tape is effective for preventing and treating various muscle and joint injuries, such as sprains, strains, subluxations, and tendonitis, providing support and pain relief without limiting range of motion.
Dry Myofascial Cupping Therapy
Cupping therapy is an ancient alternative therapy used in Egyptian, Chinese, and Middle Eastern cultures.
Therapists apply glass cups to the skin, creating suction to treat various conditions such as muscle pain, reduced joint movement, headaches, back pain, sciatica, stress, and anxiety. During dry cupping, cups are placed to create a vacuum that lifts soft tissue, increasing blood flow and reducing muscle tension.
The cups can be stationary or moved for a deep tissue massage effect, complementing traditional sports and deep tissue massage.
Dry cupping improves circulation, oxygenation, nutrient content, removes stagnant blood and waste products, and initiates the healing process for soft tissue injuries.
Therapeutic
SPORTS MASSAGE
70 minutes
£40
SPORTS MASSAGE
45 minutes
£30
HOT STONES MASSAGE
60 minutes
£40
We have an onsite sports massage clinic at Move Strong, where clients can get access to sports therapy, sports massage, deep tissue massage, Swedish massage and sports rehabilitation.
FULL BODY SWEDISH MASSAGE
90 minutes
£50
FULL BODY DEEP TISSUE MASSAGE
90 minutes
£50
Sports massage therapy
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Our highly skilled masseuses hold prestigious qualifications accredited by the Sports Massage Association (SMA), ensuring they possess the expertise and proficiency needed to deliver top-notch therapeutic treatments tailored to your specific needs.
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We have an onsite sports massage clinic at Move Strong, where clients can get access to sports therapy, sports massage, deep tissue massage, Swedish massage and sports rehabilitation.
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40 mins £30
60 mins £40
90 mins £50
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Get in touch with us today through Whatsapp to get booked in.